Thursday, 5 November 2020

Download Mobi The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance By W. Timothy Gallwey

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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance-W. Timothy Gallwey

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Master your game from the inside out!With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to• focus your mind to overcome nervousness, self-doubt, and distractions• find the state of “relaxed concentration” that allows you to play at your best• build skills by smart practice, then put it all together in match playWhether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.“Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll

Book The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Review :



I purchased this book off of a recommendation from a friend and came in with high expectations since it was allegedly a classic. There were some good tidbits, but overall I walked away somewhat disappointed.Gallwey offers some good tips on how to maintain one's concentration and approach matches with the right mentality so as not to choke under pressure. However, much of the book is spent advocating for a teaching style whose effectiveness I find extremely questionable. For example, instead of learning how to hit a forehand by having a pro point out your mistakes and focus on correcting them, Gallwey suggests having your conscious self non-judgmentally observe what is happening and then letting your unconscious self correct the errors on its own. This might work great if you are a talented athlete like Gallwey is, or if you are already accomplished at the game, but it was of no use to me since I'm still learning the sport and don't have good natural instincts for tennis, and if I could learn on my own then I wouldn't be engaging a coach in the first place.The other criticism I have with this book is the writing. Much of the book is spent repeatedly advertising this approach of having "self 1" let go of judgment and letting "self 2" "discover" the right technique on its own. It's pretty repetitive and makes a lot of the 130 pages pretty redundant. Gallwey also spends quite a lot of time writing about his personal anecdotes, many of which were of only tangential relevance to the point at hand. At many times it seemed like the book was more about him than about teaching us.
I was recommended this book by a horse trainer, and it was an excellent recommendation. Of course I had to skip lots of tennis advice, since I don't play the game, but the gist of the book is life changing. What I got out of this book, is that we have two brains that guide us through life--actually, the analytic, ego brain believes that it knows best, to the point of narcissism if you let it get out of control.The first brain/ego, is great at taking information in and shouting it back at you, usually in a negative way. Try making a mistake, and the ego is brutal in its corrections. What does this have to do with this book?Well, the author shows us the workings of the two sides of our brain--the ego, and the intuitive side. While the ego may thing it's got everything under control and all will be well if only the intuition side listens and obeys. The trouble is, the ego side works out of fear, while the intuitive side simply taps into the 'all that is' internet of sorts, and simply watches and learns in whole chunks, while the ego likes to break everything down into steps.As the author points out, we can only hold so many 'steps' in our head at one time, and trying to do the right thing makes us tense, and being tense never works with the body.The intuitive side, if allowed to just flow, when not hampered by the ego shouting orders, can allow us to achieve our goal by focusing on the goal rather than breaking it into steps that tense a person up until they are tied in knots--unable to even swing a racket--golf club--or go with the horse.I'm not giving the author his due--trust me, he sums this up much better than I just did, so buy the book, read and improve whatever skill you happen to love and hopefully learn to trust your body/intuition(the secret is, your body is your subconscious). Focus on the goal and have fun.

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Download Mobi The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance By W. Timothy Gallwey Rating: 4.5 Diposkan Oleh: jenniferroob

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